Healthy Food Choices 

Make it a habit to eat a variety of healthy foods each day.

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Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.

 

Choose foods with healthy fats instead of saturated fat

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Limit highly processed foods. If you choose these foods, eat them less often and in small amounts.

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Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat

Choose healthier menu options when eating out

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Make water your drink of choice

 

Replace sugary drinks with water

 

Use food labels

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Be aware that food marketing can influence your choices

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